Not every powerful pose requires a deep backbend or arm balance. Antervasana invites us to turn inward — to create a safe, quiet chamber within ourselves.
#Antervasana #YogaOffTheMat
No need to go anywhere. The sacred is already inside you. 🕯️ antervasana
You may not find Antervasana in every yoga book — it’s a quieter, more contemplative posture that blends physical ease with inward attention.
Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive. Not every powerful pose requires a deep backbend
🌙
#Antervasana #YogaForInnerPeace #HeartCenteredYoga #StillnessPractice antervasana
📖 Anter (inner/sanctuary) + asana (pose)
Not every powerful pose requires a deep backbend or arm balance. Antervasana invites us to turn inward — to create a safe, quiet chamber within ourselves.
#Antervasana #YogaOffTheMat
No need to go anywhere. The sacred is already inside you. 🕯️
You may not find Antervasana in every yoga book — it’s a quieter, more contemplative posture that blends physical ease with inward attention.
Antervasana = the pose of the inner chamber. Supine, soles together, hands on heart + belly. Breathe. Listen. Receive.
🌙
#Antervasana #YogaForInnerPeace #HeartCenteredYoga #StillnessPractice
📖 Anter (inner/sanctuary) + asana (pose)
