✅ • Builds humility (you bow completely) • Strengthens shoulders & upper back • Prepares the spine for backbends
Slower = Stronger.
Ashtanga Namaskar (Eight-Limbed Bow) is the forgotten gem between Chaturanga and Upward Dog. ashtanga namaskar
#AshtangaNamaskar #YogaPractice 👇
Ashtanga Namaskar = 8 points down. 1 ego surrendered. ✅ • Builds humility (you bow completely) •
Breathe there for 2 counts. Feel the heart sink toward the earth.
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Your ego may want to hover. Your practice needs to land.