Christine Envall The Growth Experiment Instant

If you follow the fitness industry, you’ve likely heard of —a coach, competitor, and advocate for sustainable body transformation. But her concept of "The Growth Experiment" isn’t just another macro-counting challenge. It’s a mindset shift that many of us need.

Here’s the core of it: Stop treating your body like a problem to be fixed and start treating it like an experiment to be understood. christine envall the growth experiment

👇 Let’s discuss below. Follow-up tip for readers: If you want to try this, start by tracking your current calories for 1 week. Then, add 50-100 calories per day each subsequent week (mostly from carbs) while keeping your training intensity high. That’s the first step of the experiment. If you follow the fitness industry, you’ve likely