Nose Pregnancy - Congested

Hang in there. You’ve got this. Disclaimer: This post is for informational purposes only and does not constitute medical advice. Always consult your healthcare provider before starting any new treatment or medication during pregnancy.

They look silly, but they are mechanical. They literally pull your nasal passages open from the outside. No drugs, no side effects. Buy the extra strength strips. congested nose pregnancy

Lying flat on your back increases blood pressure in your head and nose. Propping your head up on an incline wedge pillow (or stacking two pillows) uses gravity to drain the mucus. Hang in there

Here is the science, the relief, and the hard truth about the congested nose of pregnancy. You can blame this one on estrogen and progesterone . Always consult your healthcare provider before starting any

Also, if you have a history of asthma, talk to your doctor now—pregnancy congestion can sometimes make asthma harder to manage. Mama, I know you are tired. I know you miss breathing through your nose. But look at the bright side: This stuffy nose is a sign that your blood volume has increased by 50% to nourish that baby. Your body is working overtime.

When you get your heart rate up, your body produces adrenaline, which naturally shrinks swollen blood vessels (including the ones in your nose). A brisk 10-minute walk can buy you an hour of clear breathing.

These essential pregnancy hormones increase blood flow to all your mucous membranes (yes, all of them). The blood vessels inside your nose swell up, taking up space. At the same time, your nasal passages produce more mucus than usual.