Center Usa | Datta Yoga

Last week at our New Jersey center, a student asked: "How do I stop the voice in my head that never shuts up?"

DYUSA.ORG | MEDITATION | PEACE 4. Email Newsletter: "The Weekly Stillness" Subject Line: You are not your thoughts 🧠 datta yoga center usa

In modern life, we are overstimulated. Pratyahara is the first step to real meditation—turning the volume down on the outside so you can hear the inside. Last week at our New Jersey center, a