Become drowsy, heavy, and sleepy. In this borderline state between waking and sleeping, your conscious criticism is lowered, and your subconscious is most receptive. This is the "alpha state" where miracles occur.

Your subconscious mind is the creative architect. It takes your dominant beliefs and fashions them into your physical reality. If you say, "I am sick," your subconscious accepts that as a command and manifests sickness. If you say, "I am whole," it accepts that command and rushes to restore perfect balance.

This is not a direct excerpt but a cohesive summary written in his characteristic style (drawn from The Power of Your Subconscious Mind and You Can Heal Your Life ). The Great Discovery

If you will give 10 minutes each morning and each night to this mental diet—refusing to entertain fear, gossip, resentment, or sickness—the healing power of your subconscious will manifest as a new body. You will discover that you are your own healer. The physician merely dresses the wound; the subconscious grows the new skin.

Go into a quiet room. Close your eyes. Be still. Stop the chattering of your intellect. Do not fight your symptoms; ignore them. The less attention you give to the condition, the more it will fade away.

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