The test measures by assessing how far an individual can throw a medicine ball while seated on the floor with their back against a wall.
Whether you are a coach screening high school athletes or a fighter checking camp progress, the High5 test offers a 5-second snapshot of your functional explosiveness. high5 strength test
In the world of fitness, we often obsess over one-rep maxes (1RM) on the bench press or squat. But what if you could measure your functional, full-body explosive strength with nothing more than a wall and a tape measure? Enter the High5 Strength Test (also known as the Seated Medicine Ball Throw or Chest Pass ). The test measures by assessing how far an
Without any back lift or wind-up, explosively press and extend your arms forward, releasing the ball at a 45-degree angle. You must keep your back pinned to the wall—do not arch away to gain leverage. But what if you could measure your functional,