– Warm tea, broth, or water thins mucus from the inside.
– Flushes out mucus & allergens. Use a neti pot or squeeze bottle with distilled/boiled (cooled) water. how to clear congestion in nose
– May help break down bacterial biofilms. – Warm tea, broth, or water thins mucus from the inside
– Prop up on 2 pillows while sleeping. Gravity helps sinuses drain. – Warm tea