Make your action stick. ☐ Set a 25-minute timer — focus only on that chunk. ☐ Remove one distraction (phone, tab, person). ☐ At the bell, reward progress with a lovely micro-break (stretch, sip water, one laugh).
☐ After 3 bricks, review: What held? What cracked? ☐ Adjust without shame — Lia Lovely says “revision is not failure.” ☐ Brickzilla adds: “Weak joints get more iron.” lia lovely and brickzilla
Turn kindness into structure. No fluff. ☐ Define the main obstacle — name it clearly. ☐ Break it into 3 actionable chunks. ☐ Choose the ugliest, hardest chunk and do it first (Brickzilla rule: pressure makes progress ). Make your action stick