Vigyan Bhairav Tantra (Sanskrit for "Technique to Enter the Divine Consciousness") is one of the most ancient and revered texts on meditation. It is a dialogue between the Hindu god Shiva (Bhairav) and his consort Devi (Parvati), in which Shiva reveals 112 distinct meditation techniques to transcend the mind and reach enlightenment.
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Vigyan Bhairav Tantra (Sanskrit for "Technique to Enter the Divine Consciousness") is one of the most ancient and revered texts on meditation. It is a dialogue between the Hindu god Shiva (Bhairav) and his consort Devi (Parvati), in which Shiva reveals 112 distinct meditation techniques to transcend the mind and reach enlightenment.
