Saltgrass Nutrition 〈2026 Release〉

| Item | Calories | Fat (g) | Sodium (mg) | Notes | |------|----------|---------|-------------|-------| | Grilled Chicken Breast | 280 | 6 | 650 | Excellent lean choice. | | Fried Shrimp (6 pcs) | 580 | 34 | 1,700 | High sodium, high fat. | | Grilled Salmon (8 oz) | 470 | 24 | 540 | Good omega-3s, moderate fat. | | Chicken Fried Chicken | 1,200 | 70 | 2,800 | As heavy as a ribeye. | Sides can double the calorie count of your meal. Portions are generous.

Adding Oscar-style (crab, asparagus, béarnaise) or a bleu cheese crust adds 200-400 calories and 1,000+ mg of sodium. Chicken & Seafood: Not Always Lighter People often assume chicken and fish are automatically healthy. At Saltgrass, they are often butter-basted or fried. saltgrass nutrition

A cup of gumbo or a plain house salad with vinaigrette on the side. Steaks: The Protein Core Saltgrass’s wood-grilled steaks are their highlight. The nutrition varies dramatically based on cut and preparation. Ordering plain (no seasoning salt, no butter) is the single most impactful choice. | Item | Calories | Fat (g) |

| Item | Calories (approx.) | Fat (g) | Sodium (mg) | Notes | |------|-------------------|---------|-------------|-------| | Fried Mushrooms | 1,100 | 70 | | Extremely high in sodium & fat. | | Tatonka Sticks (steak bites) | 1,200 | 80 | 2,400 | Fried steak tips with ranch/horseradish. | | Crab & Artichoke Dip | 900 | 55 | 2,000 | Served with tortilla chips. | | Shrimp Gumbo (cup) | 240 | 14 | 950 | One of the lighter choices. | | House Salad (no dressing) | 150 | 9 | 320 | Best base for a meal. | | | Chicken Fried Chicken | 1,200 |

Saltgrass Steak House, a staple of the Landry’s restaurant group, is famous for its wood-grilled steaks, hearty portions, and Texas-themed atmosphere. However, like most traditional steakhouses, the menu is rich in calories, sodium, and saturated fat. Understanding the nutritional landscape is key to enjoying a meal without derailing your dietary goals.

Control what you can control. Order plain, ask for sauces on the side, and don’t be afraid to take half your meal home in a box. One restaurant meal should not derail a week of healthy eating. Note: Nutritional data varies by location and preparation. For the most current information, refer to Saltgrass’s official allergen and nutrition guide or ask your server. All numbers are estimates based on industry-standard portions.