Dry air makes nasal swelling worse. Run a cool-mist humidifier in your bedroom, especially while you sleep. Aim for humidity levels around 40-50%.
This is the #1 safest option. Saline spray has no medication—it just moisturizes and flushes out mucus. You can use it as often as needed. For a deeper clean, try a Neti pot or squeeze bottle with a pre-mixed saline packet (always use distilled, sterile, or previously boiled water, never tap water). stuffy nose pregnancy first trimester
Staying well-hydrated keeps your mucus thinner and less sticky. Warm liquids like decaf herbal tea (check which herbs are pregnancy-safe—peppermint and ginger are good choices) or warm lemon water with honey can be especially soothing. Dry air makes nasal swelling worse
Gravity works against you at night. Use an extra pillow or a wedge pillow to keep your head elevated. This helps fluid drain away from your nasal passages. This is the #1 safest option