The book systematically explains Yoga Nidra (yogic sleep) not as ordinary sleep or hypnosis, but as a state of dynamic sleep . It is a method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness.
Yoga Nidra Author: Swami Satyananda Saraswati (founder of the Bihar School of Yoga)
The book systematically explains Yoga Nidra (yogic sleep) not as ordinary sleep or hypnosis, but as a state of dynamic sleep . It is a method of inducing complete physical, mental, and emotional relaxation while maintaining full consciousness.
Yoga Nidra Author: Swami Satyananda Saraswati (founder of the Bihar School of Yoga) yoga nidra swami satyananda saraswati pdf