Focas ((top)) [2025]

That’s it. Set a timer. No phone. No second tab. Just you and that one core activity. When the timer goes off, you can stop. But most of the time, you won’t want to. That’s the magic of FOCAS—momentum replaces willpower. Why FOCAS Works Your brain loves novelty. Every time you switch tasks, you get a tiny hit of dopamine. But you also lose momentum. Research shows it takes an average of 23 minutes to refocus after a distraction.

We’ve all been there. You sit down to work, open your laptop, and within five minutes, you’ve checked Instagram, replied to a text, and started researching a vacation you can’t afford. That’s it

We call it being busy. But really, it’s the opposite of . No second tab